🌸 Wellness Day at the Westlodge Hotel in Bantry, West Cork 🌸

Date: Wednesday, 19th June
Time: 9:30AM - 1:30PM

Join us for a rejuvenating Wellness Day at the beautiful setting of The Westlodge Hotel in Bantry. This special event is tailored to women of all ages, offering a holistic approach to health and wellness.

We will be joined by 3 guest speakers at this event. Dr. Fiona Barry, Dr. Clara O Bryne and Niall Healy - Mindfulness Coach

Dr. Fiona Barry 

A graduate of UCC, Dr Fiona Barry holds an honours degree in Biomedical Sciences and a PhD in Pharmacology. Following several years of postdoctoral research in cardiovascular medicine she altered her career path and undertook a four-year licentiate in Chinese Medicine, studying in the prestigious College of Integrated Chinese Medicine (CICM) in the UK, where she graduated in 2004.

Fiona currently runs a very busy women’s health clinic, in her hometown of Cork, where she has successfully treated thousands of clients over the last 10 years. Fiona’s area of special interest is mind body connection, which led her to become an accredited QTT (Quantum Thinking Transformation) practitioner in 2021. 

In addition to her work in clinic Fiona regularly takes part in corporate wellness programmes, presenting on such topics as menopause, female hormonal health and preventing burnout. In 2020 Fiona took on the role of a wellness consultant for the Irish company, Revive Active, and she was one of the key members of the formulation team for their menopause supplement, Meno Active. 

Dr. Clara O'Byrne

Dr Clara O’Byrne is a Chartered Psychologist with expertise in Disability and Education. A former NCSE advisor (Behaviour & Wellbeing) and special school teacher, she now runs a private practice in West Cork. Dr Clara’s extensive training has focused on positive coaching psychology, wellbeing science and disability advocacy. Dr Clara has a particular interest in working with Parents and Neurodivergent individuals. See www.claraobyrne.ie for more information. Gain valuable insights into supporting neurodiverse family members while prioritising your own self-care.

Niall Healy

Niall a native of Killarney, Co. Kerry is a qualified meditation teacher and breath coach with DRU Yoga and is a support tutor on the Dru Meditation Teacher Training programme. Niall’s journey to finding a meditation practice began with a spontaneous journey to Dzogchen Beara, the Tibetan Buddhist Retreat center situated on the Beara Peninsula. Niall provides talks on mindfulness practice on a regular basis to students at Ulster University, University of East London and more recently Munster Technology University.

Prepare to be inspired by insightful presentations from expert speakers on various health issues and wellness topics relevant to women's well-being.

Workshops Include:
🧘‍♀️ Yoga: Reconnect with your body and mind through calming yoga sessions.
🎶 Sound Baths: Immerse yourself in soothing soundscapes for relaxation and inner harmony.
🌳 Forest Bathing: Experience the therapeutic benefits of nature with guided forest bathing sessions.

Positive Maternal Mental Health:
We understand the significance of positive maternal mental health in fostering flourishing families. Busy mothers will receive support in finding time for self-care and valuable guidance to navigate the journey of supporting additional needs family members.

Don't miss this opportunity to invest in your well-being and connect with like-minded women in a nurturing environment.

This event is brought to you by Network Ireland West Cork.

This event is free to attend to all Network Ireland members. A fee of €25 applies to non members. Refreshments served.

All are welcome.