Personalised Support & Guidance for Sustainable Health, Energy & Well-Being
With a B.Sc. in Science and an M.Sc. in Neuropharmacology, I have a strong foundation in health and research. I’ve spent years working in fast-paced, high-pressure environments in research and project management—seeing firsthand how stress and burnout affect both health and performance.
Now, as a Certified Health Coach, I help busy professionals feel healthier, more energised, and more in control of their well-being.
I take a realistic, flexible approach to health—because well-being isn’t about rigid rules or quick fixes. It’s about small, sustainable changes that fit into your life. Whether you’re looking for ways to manage stress, improve your energy, or create better balance, I offer personalised support and practical guidance.
💡 What I offer: ✔ Stress management & burnout recovery ✔ Energy-boosting habits & practical nutrition ✔ Work-life balance support for professionals Outside of coaching, I’m a mum, a runner, a book lover, and someone who believes that taking care of your health should feel natural and achievable—not another thing on your to-do list.
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