I work with individuals looking to improve health and wellbeing, managing the body and mind now, as well as into the later years. Working in the health sector since 1999, I have liased with a diverse range of professionals and individuals. I have experincence working in nursing homes, hospitals, physiotherapy clinics as well as amatuer and professional athletes. All have a simple common theme - to move forward, meet goals and feel better. I have an honours degree in Rehabilitation Therapy and trained as a Clincial Pilates Teacher in Ireland, the UK and Australia. An addition to my skillset I am a Personal, Leadership and Executive Coach focusing on building good health, and the habits to sustain it. I trained as a Yoga teacher to heighten my awareness in how we can heal and manage stress. I have an interest in understanding the philosphy around our interconnected body and mind systems to help manage the detrimental effects of everyday stress in our lives. My Repower brand and the 3 Rs represent the action plan for a powerful peaceful life. 1. Rethink body and mind 2. Restore movement and function 3. Recharge vitality and flow I am super happy with my purposeful and fulfilling job!
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