Helen is a Hypnotherapist, a Mind Coach and a Compassion Focused Therapist (cft). Helen will help you to overcome the chronic overthinking associated with worries, stress and anxiety so that you can enjoy a much happier and more successful life. If you have experienced difficult life experiences/events and you need someone to talk to, Helen will take you through a very gentle therapy process to help you feel confident and happy again. She'll help you.. 'Escape the chaos in your mind. Embrace carefree living'