I own and run mental health service and I channel my work towards people’s psychological distress and difficulties. I primarily work with anxiety/social anxiety, depression, self-esteem and assertiveness challenges. I specialize in perimenopause/menopause mental wellness by supporting women experiencing psychological and emotional challenges. I provide tailored strategies to manage symptoms such as mood swings, anxiety, depression, and stress using evidence-based approaches. This includes normalising menopause experiences, fostering self-compassion, and guiding clients toward effective self-care practices and lifestyle adjustments during this transitional phase. https://www.wicklowandkildarementalhealth.ie/menopause-councelling-wicklow-kildare/
Profile Pages
More
Blogs