I am the founder of The Barn Space— purpose-built space nestled in nature, created to nurture calm, creativity, and meaningful connection. Through this unique space, I offer retreats, yoga, and mindfulness classes that support busy individuals in slowing down, reconnecting with themselves, and building habits that promote lasting wellbeing. Alongside this work, I specialise in bringing evidence-based mindfulness practices into organisations to support sustainable behaviour change, mental resilience, and emotional intelligence. As a certified Mindfulness-Based Stress Reduction (MBSR) teacher and Oxford Mindfulness Foundation Workplace Facilitator, I deliver practical, science-backed strategies that help individuals and teams stay calm, focused, and effective under pressure. Areas of Expertise - Mindfulness-Based Stress Reduction (MBSR) & Workplace Mindfulness - Yoga & Mindfulness Retreat Facilitation - Emotional Resilience & Mental Wellbeing - Keynote Speaking on Mental Health and Mindfulness - Organisational Wellbeing Programme Design - Mental Health First Aid Training - Corporate Wellness Coaching - Facilitator of Mindful Habits for Personal & Professional Growth
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